Spaghetti Bolognese
Packaged product Other Foods coles
Spaghetti Bolognese contains 112 kcal per 100 g. A serving, 1 serving, 375 g (375 g) provides about 418 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 30% of the Daily Value for chloride, 22% of the Daily Value for copper and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.27 g | |
| Cholesterol L | 19.4 mg | 6% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 36.6 µg | 4% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 349 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 15 µg | 10% |
| Chloride L | 680 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.5 g)
- Fat4.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium238 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 14.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 287 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coles
- Barcode
- 9310645270340
- Quantity
- 375 g
- Label serving
- 1 serving (375 g)
- Category
- Spaghetti bolognaise
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolognese Sauce (66%) [Water, Tomatoes (22%) (Tomato, Acidity Regulator (330), Firming Agent (509)), No Added Hormones Australian Beef Mince (20%), Onion, Tomato Paste (6%), Carrot, Thickener (1422), Sugar, Garlic, Salt, Emulsifier (473), Yeast Extracts (Natural Flavour), Basil, Black Pepper, Celery Ground, Bayleaf, Thyme, Paprika, Oregano], Cooked Pasta (33%) [Water, Durum Wheat Semolina (40%)], Parmesan cheese (1.0%) (Milk). ALLERGY ADVICE: Contains wheat, gluten, milk. May be present: cashew, egg, peanut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Spaghetti Bolognese?
100 g of Spaghetti Bolognese has 112 kcal. Serving, 1 serving, 375 g (375 g): about 418 kcal.
How much protein is in Spaghetti Bolognese?
Spaghetti Bolognese contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 16.9 g in serving, 1 serving, 375 g (375 g). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Spaghetti Bolognese?
Spaghetti Bolognese has 11.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Bolognese?
Spaghetti Bolognese contains 4.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Spaghetti Bolognese contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (30% DV), copper (22% DV), Vitamin B12 (20% DV), Thiamin (B1) (16% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Bolognese?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645270340. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.