Space to Thrive British Breaded Chicken Steaks
Packaged product Bread and Baked Goods Co-op
Space to Thrive British Breaded Chicken Steaks contains 243 kcal per 100 g. A serving, 125 g (125 g) provides about 304 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 217 kcal per 100 g across 292 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of bread and baked goods (median 15.7 g)
- Fiber2 gin the top quarter of bread and baked goods (median 1.3 g)
- Sugars2.4 gin the top quarter of bread and baked goods (median 1 g)
- Fat15 gin the top quarter of bread and baked goods (median 9.7 g)
- Saturated fat2.5 gin the top quarter of bread and baked goods (median 1.4 g)
- Sodium204 mgin the lowest quarter of bread and baked goods (median 422 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128938310
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Breaded chicken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
989 CO Chopped and shaped chicken breast with added water with a crispy breadcrumb coating. Ingredients Reformed Chicken (60%), Wheat Flour Nutrition (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Rapeseed, Extra Virgin Olive), Water (6%), Pea Starch, Wheat Protein, Yeast, Cider Vinegar, Salt, Wheat Starch, Spirit Vinegar Powder, Yeast Extract, Sugar, Onion Powder, Sage, Garlic Powder, White Pepper, Lemon Powder, Thyme Extract, Black Pepper Extract, Cumin Extract. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastVinegarSaltSugarOnionGarlicWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Steaks Tesco | 243 | 16.7 g | 11 g | 14.2 g |
| Fingers de filet de poulet crispy saveur barbecue Apéro Prêt | 243 | 17.3 g | 20.6 g | 10 g |
| Breaded Chicken Breast Patties with Rib Meat Kirkwood | 243 | 13.5 g | 14.9 g | 10.8 g |
| Chicken Quarter Pounder Burger Tesco | 242 | 13.6 g | 15.1 g | 13.7 g |
| Crispy chicken Birds Eye | 244 | 13 g | 18 g | 13 g |
| 10 Chicken Fingers Birds Eye | 242 | 12 g | 23 g | 11 g |
| Chicken schnitzel tomato & herbs Primo | 244 | 16.8 g | 10.7 g | 14.9 g |
| Kip gehakt schnitzel Albert Heijn | 245 | 13 g | 18 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Space to Thrive British Breaded Chicken Steaks?
100 g of Space to Thrive British Breaded Chicken Steaks has 243 kcal. Serving, 125 g (125 g): about 304 kcal.
Is Space to Thrive British Breaded Chicken Steaks high in protein?
Space to Thrive British Breaded Chicken Steaks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16.3 g in serving, 125 g (125 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 15.7 g).
How many carbs are in Space to Thrive British Breaded Chicken Steaks?
Space to Thrive British Breaded Chicken Steaks has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Space to Thrive British Breaded Chicken Steaks?
Space to Thrive British Breaded Chicken Steaks contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Space to Thrive British Breaded Chicken Steaks?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128938310. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.