Soybeans in Pod
Packaged product Beans and Legumes Wel-Pac
Soybeans in Pod contains 107 kcal per 100 g. A serving, 0.5 cup, 75 g (75 g) provides about 80 kcal.
Roughly 37% of its calories come from protein, with 36% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.7 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 480 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 27%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for beans and legumes (median 6.5 g)
- Fiber5.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.7 gabove the median for beans and legumes (median 2.6 g)
- Fat4.7 gabove the median for beans and legumes (median 2.3 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- Wel-Pac
- Barcode
- 0011152251004
- Label serving
- 0.5 cup (75 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Barley &Cranberry Salad Bowl Fine Food | 107 | 2 g | 13 g | 4.6 g |
| Black bean and corn salsa Heinens | 107 | 3.6 g | 17.9 g | 1.8 g |
| Madras Lentils Tasty Bite | 107 | 4.3 g | 12.1 g | 4.3 g |
| Jalapeno 'N Cilantro Hummus Doctor Hummus | 107 | 7.1 g | 17.9 g | 3.6 g |
| Ranchero Beans Finest | 107 | 4.6 g | 16.8 g | 2.7 g |
| Savannah’s Peach Painterland Sisters | 107 | 10.7 g | 6.7 g | 5.3 g |
| Zaatar Cauliflower Chickpea Salad New Seasons | 107 | 2.7 g | 8 g | 8.3 g |
| Madras Lentils Tasty Bite | 107 | 4.3 g | 12.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybeans in Pod?
100 g of Soybeans in Pod has 107 kcal. Serving, 0.5 cup, 75 g (75 g): about 80 kcal.
Is Soybeans in Pod high in protein?
Soybeans in Pod contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 75 g (75 g). About 37% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Soybeans in Pod?
Soybeans in Pod has 8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybeans in Pod?
Soybeans in Pod contains 4.7 g of fat per 100 g.
What vitamins and minerals does Soybeans in Pod contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152251004. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.