Soybeans in Pod
Packaged product Beans and Legumes Wel-Pac
Soybeans in Pod contains 107 kcal per 100 g. A serving, 0.5 cup, 75 g (75 g) provides about 80 kcal.
Roughly 37% of its calories come from protein, with 36% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.7 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 480 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 27%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for beans and legumes (median 6.8 g)
- Fiber5.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.7 gabove the median for beans and legumes (median 2.6 g)
- Fat4.7 gabove the median for beans and legumes (median 2.7 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- Wel-Pac
- Barcode
- 0011152251004
- Label serving
- 0.5 cup (75 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Barley &Cranberry Salad Bowl Fine Food | 107 | 2 g | 13 g | 4.6 g |
| Savannah’s Peach Painterland Sisters | 107 | 10.7 g | 6.7 g | 5.3 g |
| Madras Lentils Tasty Bite | 107 | 4.3 g | 12.1 g | 4.3 g |
| Jalapeno 'N Cilantro Hummus Doctor Hummus | 107 | 7.1 g | 17.9 g | 3.6 g |
| Madras Lentils Tasty Bite | 107 | 4.3 g | 12.1 g | 4.3 g |
| Edamame Soybeans in Pod Premium | 107 | 10.7 g | 8 g | 4.7 g |
| Spicy Fermented Bean Curd With Sesame Oil JIANG JI | 107 | 1.4 g | 9.7 g | 6.9 g |
| Papriku Hummus Eðalsalöt | 107 | 4.9 g | 7.2 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011152251004. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.