Black bean and corn salsa
Packaged product Beans and Legumes Heinens
Black bean and corn salsa contains 107 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 30 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat1.8 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium446 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinens
- Barcode
- 0845920058416
- Label serving
- 1 portion (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Barley &Cranberry Salad Bowl Fine Food | 107 | 2 g | 13 g | 4.6 g |
| Savannah’s Peach Painterland Sisters | 107 | 10.7 g | 6.7 g | 5.3 g |
| Madras Lentils Tasty Bite | 107 | 4.3 g | 12.1 g | 4.3 g |
| Jalapeno 'N Cilantro Hummus Doctor Hummus | 107 | 7.1 g | 17.9 g | 3.6 g |
| Madras Lentils Tasty Bite | 107 | 4.3 g | 12.1 g | 4.3 g |
| Edamame Soybeans in Pod Premium | 107 | 10.7 g | 8 g | 4.7 g |
| Spicy Fermented Bean Curd With Sesame Oil JIANG JI | 107 | 1.4 g | 9.7 g | 6.9 g |
| Papriku Hummus Eðalsalöt | 107 | 4.9 g | 7.2 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0845920058416. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.