Soya & Linseed
Packaged product Bread and Baked Goods Allinson
Soya & Linseed contains 276 kcal per 100 g. A serving, 1 slice, 42 g (42 g) provides about 116 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 52%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.7 g)
- Sugars5 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium330 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allinson
- Barcode
- 5010092840816
- Label serving
- 1 Slice (42 g)
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with Calcium, Niacin (B3), Iron and Thiamin (B1)), Water, Brown Linseed, Soya Flour, Cracked Wheat, Toasted Kibbled Soya, Wheat Protein, Yeast, Sugar, Salt, Fermented Wheat Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Flour Treatment Agent: Ascorbic Acid (Vitamin C). ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegarRapeseed (canola) oilPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 傳統麵包 Kopitiam Loaf MacTaste | 276 | 8.3 g | 50.9 g | 2.8 g |
| 15% Maíz Milho Hacendado | 276 | 11 g | 42 g | 6.2 g |
| Panbauletto Il Gigante | 276 | 8.7 g | 49 g | 4.5 g |
| Longue Conservation Nature Carrefour | 276 | 8 g | 52 g | 3.4 g |
| Pancarrè (soffice e morbido) Dico | 276 | 8.4 g | 50 g | 4.2 g |
| Pan de hamburguesas Dia | 276 | 9.5 g | 46 g | 5.2 g |
| Pan redondo rebanado bonÀrea | 276 | 8 g | 56 g | 1.3 g |
| Weiche Scheibe Tranche tendre Albea | 276 | 8.7 g | 49 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya & Linseed?
100 g of Soya & Linseed has 276 kcal. Serving, 1 slice, 42 g (42 g): about 116 kcal.
Is Soya & Linseed high in protein?
Soya & Linseed contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 6.4 g in serving, 1 slice, 42 g (42 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Soya & Linseed?
Soya & Linseed has 34.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya & Linseed?
Soya & Linseed contains 7.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Soya & Linseed?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092840816. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "SOYA & LINSEED". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.