Soy milk, sweetened: Nutrition Facts
Generic food Beverages
Soy milk, sweetened contains 53 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 129 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for plant-based milk on FoodFactly (50 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin B12 and 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 2.1 g | 3% |
| Saturated fat C | 0.3 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 33 mg | 1% |
| Total carbohydrates C | 5.2 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 4.5 g | |
| Protein C | 3.4 g | 7% |
| Vitamin A C | 56 µg | 6% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.15 mg | 1% |
| Vitamin K C | 2.9 µg | 2% |
| Thiamin (B1) C | 0.06 mg | 5% |
| Riboflavin (B2) C | 0.081 mg | 6% |
| Niacin (B3) C | 0.23 mg | 1% |
| Vitamin B6 C | 0.053 mg | 3% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 22.7 mg | 4% |
| Calcium C | 97 mg | 7% |
| Iron C | 0.52 mg | 3% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 66 mg | 5% |
| Potassium C | 152 mg | 3% |
| Zinc C | 0.3 mg | 3% |
| Copper C | 0.1 mg | 12% |
| Selenium C | 1.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of plant-based milk (median 1.2 g)
- Fiber0 gin the lowest quarter of plant-based milk (median 0.1 g)
- Sugars4.5 gbelow the median for plant-based milk (median 4.7 g)
- Fat2.1 gabove the median for plant-based milk (median 1.7 g)
- Saturated fat0.3 gabove the median for plant-based milk (median 0.24 g)
- Sodium33 mgin the lowest quarter of plant-based milk (median 53.5 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.4 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.95 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.21 g |
| SFA 18:0 C | 0.07 g |
| MUFA 18:1 C | 0.39 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 56 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 88.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0.37 µg |
Other forms of Soy milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, unsweetened, plain, shelf stable | 39 | 3.6 g | 1.3 g | 2.1 g |
| Soy milk, sweetened, plain, refrigerated | 41 | 2.8 g | 3 g | 2 g |
| Soy milk, unsweetened | 38 | 3.6 g | 1.3 g | 2.1 g |
| Soy milk, chocolate | 64 | 3.4 g | 8.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee, Latte, decaffeinated | 43 | 2.8 g | 4.4 g | 1.6 g |
| Coffee, Latte | 43 | 2.8 g | 4.4 g | 1.6 g |
| Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | 36 | 2.1 g | 4.3 g | 1.1 g |
| Coffee, cafe con leche, decaffeinated | 40 | 1.7 g | 5.7 g | 1.2 g |
| Coffee, cafe con leche | 40 | 1.7 g | 5.6 g | 1.1 g |
| Coffee, Latte, decaffeinated, nonfat | 30 | 2.9 g | 4.4 g | 0.1 g |
| Coffee, Latte, nonfat | 30 | 2.9 g | 4.4 g | 0.1 g |
| Coffee, Iced Latte, flavored | 40 | 1.7 g | 6.1 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soy milk?
100 g of soy milk has 53 kcal. 1 cup (244 g): about 129 kcal. Guideline amount per fl oz of beverage (2.5 g): about 1 kcal. 1 fl oz (30.5 g): about 16 kcal.
How much protein is in soy milk?
Soy milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in 1 cup (244 g). About 26% of its calories come from protein. Compared with other plant-based milk, that is among the highest quarter (median 1.2 g).
How many carbs are in soy milk?
Soy milk has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars.
How much fat is in soy milk?
Soy milk contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does soy milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soy milk?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705404. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.