Soy Milk
Packaged product Beverages Plantwell
Soy Milk contains 65 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 161 kcal.
Roughly 46% of its calories come from fat, with 27% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 868 products.
100 g provides 17% of the Daily Value for Vitamin B12, 15% of the Daily Value for calcium and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.5 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 50.8 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.72 g | |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 31.2 mg | 7% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of beverages (median 3.2 g)
- Fiber1.8 gin the top quarter of beverages (median 0.5 g)
- Sugars0.72 gbelow the median for beverages (median 2.5 g)
- Fat3.2 gin the top quarter of beverages (median 1.8 g)
- Saturated fat0.32 gabove the median for beverages (median 0.3 g)
- Sodium50.8 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Plantwell
- Barcode
- 9300652812787
- Label serving
- 1 portion (250 g)
- Category
- Soy-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, soy protein (4.5%), maltodextrin, vegetable oils (sunflower, canola), prebiotic fibres (fructooligosac - charides, soluble corn fibre), calcium rich seaweed, acidity regulators (potassium citrate, potassium pyrophosphate), cane sugar, minerals (phosphorus, magnesium), vegetable gum (gellan), natural flavours, vitamin D rich mushroom, vitamins (B3, B12, B2, B1, B9). Contains: Soy. Soy Milk. CHECK LOCALLY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Milk Regular Coles | 65 | 3.6 g | 5 g | 3.3 g |
| นมถั่วเหลือง แอมฟิตต์ แอมฟิตต์ | 65 | 7.7 g | 2.7 g | 2.7 g |
| Soy regular Sanitarium | 65 | 3.2 g | 5.1 g | 3.5 g |
| Growing Up Soya Drink 1-3 Years U.H.T. 4 x (1L) alpro | 65 | 2.5 g | 8.6 g | 2.1 g |
| เรกกูล่าร์ ซอย มิลค์ SO GOOD | 64 | 3.2 g | 5.2 g | 3.2 g |
| Regular Soy Milk Inner Goodness | 64 | 0.004 g | 5 g | 3.3 g |
| Calci-Plus Soy Milk Vitasoy | 64 | 3.2 g | 5.8 g | 3 g |
| Very Vanilla Soymilk, Single Serve Silk | 64 | 3.4 g | 7.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300652812787. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.