Regular Soy Milk
Packaged product Beverages Inner Goodness
Regular Soy Milk contains 64 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 160 kcal.
Roughly 60% of its calories come from fat, with 40% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 200 products.
100 ml provides 13% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.52 g | 2% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 0.004 g | 0% |
| Vitamin A L | 17.6 µg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.004 gin the lowest quarter of beverages (median 3 g)
- Fiber0.52 gabove the median for beverages (median 0.5 g)
- Sugars1.6 gbelow the median for beverages (median 2.5 g)
- Fat3.3 gin the top quarter of beverages (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Sodium60 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal0.006 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inner Goodness
- Barcode
- 4088700093214
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- Soy-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _Soy_ Protein Isolate (4%), Maltodextrin, Vegetable Oil, Sugar, Acidity Regulators (450, 526, 332, 504), Mineral (Calcium), Vitamins (Vitamin A, Vitamin B12 Riboflavin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpro soya 1-3ans alpro | 64 | 2.5 g | 8.3 g | 2.2 g |
| ไวตามิลค์โลชูการ์ ไวตามิ้ลค์ | 64 | 3.6 g | 5.6 g | 2.8 g |
| Very Vanilla Soymilk, Single Serve Silk | 64 | 3.4 g | 7.6 g | 1.9 g |
| Calci-Plus Soy Milk Vitasoy | 64 | 3.2 g | 5.8 g | 3 g |
| Soy Milk Plantwell | 65 | 4.1 g | 4.1 g | 3.2 g |
| Soy Milk Regular Coles | 65 | 3.6 g | 5 g | 3.3 g |
| นมถั่วเหลือง แอมฟิตต์ แอมฟิตต์ | 65 | 7.7 g | 2.7 g | 2.7 g |
| Vitamill VITAMILK | 63 | 2.7 g | 7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Soy Milk?
100 ml of Regular Soy Milk has 64 kcal. Serving, 250 ml (250 ml): about 160 kcal.
How much protein is in Regular Soy Milk?
Regular Soy Milk contains 0.004 g of protein per 100 ml (0% of the 50 g Daily Value), or 0.009 g in serving, 250 ml (250 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3 g).
How many carbs are in Regular Soy Milk?
Regular Soy Milk has 5 g of total carbohydrates per 100 ml, including 0.52 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Soy Milk?
Regular Soy Milk contains 3.3 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Regular Soy Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Soy Milk?
100 ml contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700093214. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.