Soy & Chilli Calamari
Packaged product Fish and Seafood Aldi
Soy & Chilli Calamari contains 194 kcal per 100 g.
Roughly 55% of its calories come from fat, with 27% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 47 products.
100 g provides 74% of the Daily Value for Vitamin B12, 33% of the Daily Value for chloride and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 140 mg | 47% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 1.8 µg | 74% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 42.4 mg | 10% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 15 µg | 27% |
| Iodine L | 20.6 µg | 14% |
| Chloride L | 757 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 18%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 14 g)
- Fiber0.88 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.1 g)
- Fat12 gabove the median for fish and seafood (median 8.3 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.2 g)
- Sodium588 mgin the top quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.068 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.15 g |
| ALA (omega-3, 18:3 n-3) L | 0.022 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 76.7 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
SQUID (Dosidicus gigns) (75%) (Mollusc), Corn Starch, LIGHT SOY SAUCE (7%) (Water, Soya Beans, Wheat, Salt), SESAME OIL (2.5%), RED CHILLI (1.5%), GARLIC PURÉE (1.5%), Black Pepper, Coriander, Sea Salt, Fully Refined Soybean Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Pepper Squid Ocean Royale | 196 | 8.7 g | 20.7 g | 8.5 g |
| Encornets à l'américaine Monoprix | 186 | 15 g | 1.9 g | 13 g |
| Calamares en tinta Calvo | 206 | 11.7 g | 3.5 g | 16 g |
| Calamar en trozos en tinta Consum | 207 | 9.9 g | 2.8 g | 17 g |
| Calamares rellenos en salsa americana Hacendado | 172 | 14 g | 7.5 g | 9.5 g |
| Lulas recheadas Bon appetit | 172 | 14 g | 12 g | 9.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy & Chilli Calamari?
100 g of Soy & Chilli Calamari has 194 kcal.
Is Soy & Chilli Calamari high in protein?
Soy & Chilli Calamari contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 14 g).
How many carbs are in Soy & Chilli Calamari?
Soy & Chilli Calamari has 8.8 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy & Chilli Calamari?
Soy & Chilli Calamari contains 12 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Soy & Chilli Calamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (74% DV), chloride (33% DV), selenium (27% DV), manganese (20% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy & Chilli Calamari?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600131528. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.