Soy Beans
Packaged product Beans and Legumes J-basket
Soy Beans contains 447 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 170 kcal.
Roughly 42% of its calories come from fat, with 33% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 88% of the Daily Value for iron, 38% of the Daily Value for potassium and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.8 g | 74% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 289 mg | 22% |
| Iron L | 15.8 mg | 88% |
| Potassium L | 1,790 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.8 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber10.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7.9 gin the top quarter of beans and legumes (median 2.6 g)
- Fat21.1 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2.6 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J-basket
- Barcode
- 0011152257440
- Label serving
- 0.25 cup (38 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Quin Bite | 447 | 23 g | 42 g | 20 g |
| Shiping Beancurd Strips Golden Bai Wei | 447 | 41.3 g | 25.2 g | 21.5 g |
| Fava beans Churro Flavored Zee Zees | 447 | 21.2 g | 56.5 g | 16.5 g |
| Soybeans Assi | 447 | 37.6 g | 29.4 g | 20 g |
| Dried Beancurd Strips T&T | 447 | 41.2 g | 24.7 g | 21.2 g |
| Chickpea & green lentil penne Simply Nature | 447 | 28.2 g | 71.8 g | 4.7 g |
| Fried Dace With Salted Black Beans Pearl River Bridge | 446 | 17.9 g | 14.3 g | 33.9 g |
| Fried Dace With Salted Black Beans Pearl River Bridge | 446 | 17.9 g | 14.3 g | 33.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Beans?
100 g of Soy Beans has 447 kcal. Serving, 0.25 cup, 38 g (38 g): about 170 kcal.
Is Soy Beans high in protein?
Soy Beans contains 36.8 g of protein per 100 g (74% of the 50 g Daily Value), or 14 g in serving, 0.25 cup, 38 g (38 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Soy Beans?
Soy Beans has 28.9 g of total carbohydrates per 100 g, including 10.5 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Beans?
Soy Beans contains 21.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Soy Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (88% DV), potassium (38% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152257440. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.