Soy bean spaghetti
Packaged product Grains and Pasta Aldi
Soy bean spaghetti contains 318 kcal per 100 g. A serving, 50 g (50 g) provides about 159 kcal.
Roughly 64% of its calories come from protein, with 19% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 5,200 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44 g | 88% |
| Vitamin C L | 6 mg | 7% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 220 mg | 17% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 1,740 mg | 37% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 19%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber22 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat5 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat1.2 gin the top quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
organic soya beans (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pates au ble complet Garrido | 318 | 11 g | 63 g | 11 g |
| Dinkelbrötchen Coppenrath & Wiese | 318 | 11.4 g | 39 g | 10.2 g |
| pasta mix Carozzi | 318 | 11.6 g | 65.6 g | 1.1 g |
| Fresh foods market, tortelloni with pork & prosciutto & parmesan Fresh Foods Market | 318 | 14.6 g | 48.2 g | 7.3 g |
| pasta mix Carozzi | 318 | 11.6 g | 65.6 g | 1.1 g |
| Spaghetti 5 Farm Daughters | 317 | 14.1 g | 70.5 g | 1.8 g |
| Tortelli Valtellinesi Bosco | 317 | 14.6 g | 41.3 g | 9.8 g |
| Couscous Gefen | 319 | 4.3 g | 63.8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy bean spaghetti?
100 g of Soy bean spaghetti has 318 kcal. Serving, 50 g (50 g): about 159 kcal.
Is Soy bean spaghetti high in protein?
Soy bean spaghetti contains 44 g of protein per 100 g (88% of the 50 g Daily Value), or 22 g in serving, 50 g (50 g). About 64% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Soy bean spaghetti?
Soy bean spaghetti has 13 g of total carbohydrates per 100 g, including 22 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy bean spaghetti?
Soy bean spaghetti contains 5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Soy bean spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), iron (87% DV), magnesium (60% DV) and phosphorus (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy bean spaghetti?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25408898. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.