Soy And Ginger Poke Bowl
Packaged product Beans and Legumes Smiths
Soy And Ginger Poke Bowl contains 122 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 122 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 16 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber1.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars16 gin the top quarter of beans and legumes (median 2.6 g)
- Fat3.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.4 gbelow the median for beans and legumes (median 0.5 g)
- Sodium79 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smiths
- Barcode
- 5020420072215
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based White Bean Chili Sprague Cannery | 122 | 6.8 g | 16.9 g | 3.5 g |
| Tofu chia Вкусвилл | 122 | 9.1 g | 12.5 g | 4 g |
| classic Red lentil daal curry with rice Coles | 122 | 3.3 g | 20.1 g | 2.7 g |
| Frozen Edamame "Soybean" Wei-Chuan | 122 | 10 g | 11.1 g | 5 g |
| Spiced Tofu Spinach Curry Fresh Prep | 123 | 6.1 g | 13.6 g | 5.5 g |
| Chic Peas Woolworths | 122 | 6.3 g | 15.9 g | 2.5 g |
| Vanilla Bean Gelato Giovanna | 122 | 2.7 g | 23 g | 2.7 g |
| BBQ Beans Barbaque Cowboys | 122 | 4.9 g | 21.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5020420072215. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.