Southwestern Penne
Packaged product Other Foods Simple Kitchen
Southwestern Penne contains 388 kcal per 100 g. A serving, 85 g, 1 cup (85 g) provides about 330 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 31% of the Daily Value for Vitamin C, 29% of the Daily Value for Vitamin A and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 693 mg | 30% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 5.9 g | |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 265 µg | 29% |
| Vitamin C L | 28.2 mg | 31% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.3 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of other foods (median 7 g)
- Fiber9.4 gin the top quarter of other foods (median 1.9 g)
- Sugars5.9 gabove the median for other foods (median 3.4 g)
- Fat8.2 gabove the median for other foods (median 6.5 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium693 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Kitchen
- Barcode
- 0851238005615
- Label serving
- 85 g (1 cup)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red lentil penne (red lentils, brown rice, tomato), cream powder, black beans, natural flavors, cornstarch, dried tomatoes, salt, dried whole milk, sugar, spices, dried green bell pepper, dehydrated cheddar cheese (cultured pasteurized milk, salt, enzymes), dried onion, xanthan gum, carrageenan (from seaweed), garlic powder, annatto powder (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Eternal Mass INC. INTERNATIONAL NUTRITION CO. | 388 | 41.1 g | 43.3 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwestern Penne?
100 g of Southwestern Penne has 388 kcal. Serving, 85 g, 1 cup (85 g): about 330 kcal.
Is Southwestern Penne high in protein?
Southwestern Penne contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 85 g, 1 cup (85 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Southwestern Penne?
Southwestern Penne has 60 g of total carbohydrates per 100 g, including 9.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwestern Penne?
Southwestern Penne contains 8.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Southwestern Penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV), Vitamin A (29% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwestern Penne?
100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851238005615. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.