How many calories are in Southwestern Corn Chowder, Southwestern?

100 g of Southwestern Corn Chowder, Southwestern has 46 kcal. Serving, 1 container, 454 g (454 g): about 209 kcal.

How much protein is in Southwestern Corn Chowder, Southwestern?

Southwestern Corn Chowder, Southwestern contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 4 g in serving, 1 container, 454 g (454 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.9 g).

How many carbs are in Southwestern Corn Chowder, Southwestern?

Southwestern Corn Chowder, Southwestern has 7.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars.

How much fat is in Southwestern Corn Chowder, Southwestern?

Southwestern Corn Chowder, Southwestern contains 2 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).

How much sodium is in Southwestern Corn Chowder, Southwestern?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwestern Corn Chowder, Southwestern

Packaged product Soups and Sauces Pacific coast

Southwestern Corn Chowder, Southwestern contains 46 kcal per 100 g. A serving, 1 container, 454 g (454 g) provides about 209 kcal.

Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (49 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

46kcal per 100 g

0.88 gprotein

7.3 gcarbohydrates

2 gfat

209kcal in serving, 1 container, 454 g (454 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	2 g	3%
Saturated fat L	0.22 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	126 mg	5%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	1.1 g	4%
Total sugars L	1.3 g
Added sugars L	0.7 g	1%
Protein L	0.88 g	2%
Calcium L	8 mg	0.6%
Iron L	0.44 mg	2%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 58%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.88 gbelow the median for soups and sauces (median 1.9 g)
Fiber1.1 gabove the median for soups and sauces (median 0.8 g)
Sugars1.3 gabove the median for soups and sauces (median 0.82 g)
Fat2 gabove the median for soups and sauces (median 1 g)
Saturated fat0.22 gabove the median for soups and sauces (median 0.2 g)
Sodium126 mgin the lowest quarter of soups and sauces (median 326 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	46 kcal	46 kcal
Protein	0.88 g	0.88 g
Carbohydrates	7.3 g	7.3 g
Fat	2 g	2 g
Fiber	1.1 g	1.1 g
Sugars	1.3 g	1.3 g
Sodium	126 mg	126 mg

Product details

Brand: Pacific coast
Barcode: 0098487206077
Label serving: 1 CONTAINER (454 g)
Category: Canned soups
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Organic Corn, Organic Red Potatoes, Organic Onion, Organic Red Bell Pepper, Organic Rice Flour, Organic Canola Oil, Organic Brown Sugar, Sea Salt, Organic Cultured Dextrose (Organic Cultured Dextrose, Organic Maltodextrin), Organic Garlic, Organic Cumin, Organic Paprika, Organic Chili Powder, Organic Black Pepper, Organic Chipotle Powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rice Rapeseed (canola) oil Sugar Salt Garlic

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Minestrone Soup Crosse & Blackwell	46	2 g	7.4 g	0.5 g
Pekingsuppe Asia	46	2 g	7.1 g	1 g
Organic spanish rice & red bean soups Amy's	46	1.7 g	7.7 g	0.84 g
Cream of mushroom Health Valley	46	0.83 g	5.4 g	2.5 g
Health valley, vegetable quinoa soup Health Valley	46	1.3 g	7.5 g	1.3 g
Health valley, cafe, creamy chicken orzo soup with mixed vegetables Health Valley	46	2.1 g	8.3 g	0.83 g
Veggie Goodness Carrot & Coriander Baxters	46	0.5 g	6.4 g	1.7 g
Chunky Soup Chicken & Vegetable Asda	46	3.7 g	5.5 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2153623. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
Open Food Facts, record 0098487206077. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.