southwest style salad bowl
Packaged product Vegetables H-E-B
Southwest style salad bowl contains 136 kcal per 100 g. A serving, 1 bowl, 206 g (206 g) provides about 280 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 636 µg | 71% |
| Vitamin C L | 13.6 mg | 15% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 2.6 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat8.1 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.2 g)
- Sodium232 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 136 kcal |
| Protein | 5.3 g | 5.6 g |
| Carbohydrates | 8.3 g | 10.1 g |
| Fat | 10.7 g | 8.1 g |
| Fiber | 1.9 g | 2 g |
| Sugars | 2.4 g | 3 g |
| Sodium | 204 mg | 232 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220020485
- Label serving
- 1 bowl (206 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CSE Super Greens Clean Simple Eats | 136 | 0 g | 36.4 g | 0 g |
| Bring Me Home Potato Salad Craftology | 136 | 2.1 g | 16.4 g | 7.9 g |
| Green Greek Olives Cypressa | 136 | 1.6 g | 1.2 g | 13.2 g |
| Parmesan Crusted Potato Medley Signature Select | 136 | 4.6 g | 16.4 g | 6.4 g |
| Korean Style Salad Kit Woolies | 136 | 5.1 g | 10.2 g | 8.3 g |
| Pitted Queen Green Olives With Garlic Coop | 136 | 1.5 g | 1.3 g | 13 g |
| Surimi Salad Poke Snow fox | 136 | 4.3 g | 20 g | 4.3 g |
| Potato salad Whole Foods | 136 | 1.9 g | 12.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220020485. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2632636. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.