Southwest Salad
Packaged product Vegetables Trader Joe's
Southwest Salad contains 73 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.7 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 4.5 mg | 2% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 9.1 mg | 10% |
| Calcium L | 63.6 mg | 5% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for vegetables (median 2.6 g)
- Fat2.7 gbelow the median for vegetables (median 5.7 g)
- Sodium191 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 40160771
- Quantity
- 5 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 40160771. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.