Southwest Chili
Packaged product Other Foods Proper Good
Southwest Chili contains 86 kcal per 100 g. A serving, 1 pouch, 326 g (326 g) provides about 280 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 457 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 62%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for other foods (median 7 g)
- Fiber3.4 gabove the median for other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium138 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85.9 kcal | 86 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 138 mg | 138 mg |
Product details
- Brand
- Proper Good
- Barcode
- 0850015537523
- Label serving
- 1 pouch (326 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, plant-based crumbles (water, a pea protein isolate, canola oil, rice flour, molasses (for color), yeast extract), corn, poblano peppers, onions, tomatoes, black beans, pinto beans, red kidney beans, tomato paste (tomatoes), carrots, garlic, sea salt, ancho chili, smoked paprika, cumin, dehydrated garlic, us dehydrated onion, natural ing potato starch, oregano, cayenne pepper , cilantro extract allergens: none
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoGarlicSaltRapeseed (canola) oilRiceSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Chili?
100 g of Southwest Chili has 86 kcal. Serving, 1 pouch, 326 g (326 g): about 280 kcal.
How much protein is in Southwest Chili?
Southwest Chili contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 19 g in serving, 1 pouch, 326 g (326 g). About 27% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Southwest Chili?
Southwest Chili has 13.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.8 g of sugars.
How much fat is in Southwest Chili?
Southwest Chili contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Southwest Chili?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015537523. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2448901. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.