How many calories are in Southwest chicken salad?

100 g of Southwest chicken salad has 156 kcal. Serving, 1 container, 283 g (283 g): about 441 kcal.

How much protein is in Southwest chicken salad?

Southwest chicken salad contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 19.1 g in serving, 1 container, 283 g (283 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Southwest chicken salad?

Southwest chicken salad has 8.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.8 g of sugars.

How much fat is in Southwest chicken salad?

Southwest chicken salad contains 10.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Southwest chicken salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Southwest chicken salad?

100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwest chicken salad

Packaged product Snacks Raleys

Southwest chicken salad contains 156 kcal per 100 g. A serving, 1 container, 283 g (283 g) provides about 441 kcal.

Roughly 60% of its calories come from fat, with 22% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

156kcal per 100 g

6.8 gprotein

8.8 gcarbohydrates

10.6 gfat

441kcal in serving, 1 container, 283 g (283 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	10.6 g	14%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	191 mg	8%
Total carbohydrates L	8.8 g	3%
Dietary fiber L	2.4 g	9%
Total sugars L	1.8 g
Protein L	6.8 g	14%
Vitamin C L	8.8 mg	10%
Calcium L	18 mg	1%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 22%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gin the top quarter of snacks (median 0 g)
Fiber2.4 gabove the median for snacks (median 1.1 g)
Sugars1.8 gabove the median for snacks (median 1.8 g)
Fat10.6 gabove the median for snacks (median 0 g)
Saturated fat1.8 gin the top quarter of snacks (median 0 g)
Sodium191 mgin the lowest quarter of snacks (median 789 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	3,530 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	173 kcal	156 kcal
Protein	6.4 g	6.8 g
Carbohydrates	8.5 g	8.8 g
Fat	12.7 g	10.6 g
Fiber	2.1 g	2.4 g
Sugars	1.4 g	1.8 g
Sodium	286 mg	191 mg

Product details

Brand: Raleys
Barcode: 0046567689487
Label serving: 1 container (283 g)
Category: Salted snacks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salad mix (romaine lettuce, red cabbage, carrot), white meat chicken (chicken breast with rib meat, water, less than 2% rice starch, salt, sugar, vinegar), southwest cilantro dressing (soybean oil, water, cilantro, poblano pepper, cotija cheese [cultured pasteurized milk, salt, enzymes], garlic, red wine vinegar, dried egg yolk, distilled vinegar, sugar, salt, lemon juice concentrate, mustard flour, xanthan gum, white pepper), pico de gallo (roma tomatoes, yellow onion, fresh cilantro, chili peppers), corn, cooked black beans, salted tortilla strips (corn masa flour, safflower and/or sunflower oil, salt, trace of lime), roasted and salted pepitas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Vinegar Garlic Egg Tomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2091778. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
Open Food Facts, record 0046567689487. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.