Southwest Cheddar Soup Mix
Packaged product Soups and Sauces Wind Willow
Southwest Cheddar Soup Mix contains 423 kcal per 100 g. A serving, 0.25 cup, 26 g (26 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 56% of the Daily Value for Vitamin C and 26% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 5.8 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 2,150 mg | 93% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.9 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 50.8 mg | 56% |
| Calcium L | 77 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber3.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.9 gin the top quarter of soups and sauces (median 1.6 g)
- Fat19.2 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat5.8 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium2,150 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 769 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 53.9 g | 53.8 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 2,154 mg | 2,150 mg |
Product details
- Brand
- Wind Willow
- Barcode
- 0609019600111
- Label serving
- 0.25 cup (26 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, disodium phosphate, mono and diglycerides), enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cheddar cheese powder [cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, lactic acid], modified corn starch, natural flavors [yeast extract, dried cream (heavy cream, whey protein concentrate, sodium aluminosilicate), maltodextrin, romano cheese powder (pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate)], dehydrated red and green bell peppers, dehydrated black beans, dehydrated corn, salt, dehydrated garlic, dehydrated onion, spices, chicken fat (extractives of rosemary), dehydrated green chili pepper, extractives of paprika, disodium inosinate, disodium guanylate, extractives of turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Cheddar Soup Mix?
100 g of Southwest Cheddar Soup Mix has 423 kcal. Serving, 0.25 cup, 26 g (26 g): about 110 kcal.
How much protein is in Southwest Cheddar Soup Mix?
Southwest Cheddar Soup Mix contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 26 g (26 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Southwest Cheddar Soup Mix?
Southwest Cheddar Soup Mix has 53.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars.
How much fat is in Southwest Cheddar Soup Mix?
Southwest Cheddar Soup Mix contains 19.2 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Southwest Cheddar Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56% DV) and Vitamin A (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest Cheddar Soup Mix?
100 g contains 2,150 mg of sodium, 93% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035115. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0609019600111. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.