How many calories are in Southwest Black Bean Hummus?

100 g of Southwest Black Bean Hummus has 107 kcal. Serving, 28 g (28 g): about 30 kcal.

How much protein is in Southwest Black Bean Hummus?

Southwest Black Bean Hummus contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Southwest Black Bean Hummus?

Southwest Black Bean Hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Southwest Black Bean Hummus?

Southwest Black Bean Hummus contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Southwest Black Bean Hummus?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwest Black Bean Hummus

Packaged product Beans and Legumes Bush's Best

Southwest Black Bean Hummus contains 107 kcal per 100 g. A serving, 28 g (28 g) provides about 30 kcal.

Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g

3.6 gprotein

14.3 gcarbohydrates

3.6 gfat

30kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	571 mg	25%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0.031 mg	0%
Calcium L	0.25 mg	0%
Iron L	0.014 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 55%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for beans and legumes (median 6.8 g)
Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
Fat3.6 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium571 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	370 kcal	107 kcal
Protein	12.7 g	3.6 g
Carbohydrates	51 g	14.3 g
Fat	12.7 g	3.6 g
Fiber	12.9 g	3.6 g
Sugars	12.7 g	3.6 g
Sodium	2 mg	571 mg

Product details

Brand: Bush's Best
Barcode: 0039400015246
Quantity: 28 g
Label serving: 28 g
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLACK BEANS, WATER, CHICKPEAS, SUNFLOWER OIL, ROASTED RED PEPPER, SESAME TAHINI, TOMATO PASTE, AGAVE, LIME JUICE, GARLIC, CILANTRO, CITRIC ACID, SEA SALT, PAPRIKA, CHIPOTLE POWDER, ONION, GUAR GUM, XANTHAN GUM, GROUND RED PEPPER, CORN (WATER, SUGAR, MODIFIED FOOD STARCH), JALAPENO PEPPER, CIDER VINEGAR, SUGAR, AND BLACK PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Tomato Garlic Salt Onion Vinegar Sugar

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Jalapeno 'N Cilantro Hummus Doctor Hummus	107	7.1 g	17.9 g	3.6 g
Madras Lentils Tasty Bite	107	4.3 g	12.1 g	4.3 g
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Spicy Fermented Bean Curd With Sesame Oil JIANG JI	107	1.4 g	9.7 g	6.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1838003. License: CC0 1.0 (U.S. public domain). Source record dated November 29, 2017. Imported November 6, 2026.
Open Food Facts, record 0039400015246. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.