Southern Style Whiting Fish Bites
Packaged product Fish and Seafood Kb's
Southern Style Whiting Fish Bites contains 240 kcal per 100 g. A serving, 1 piece, 30 g (30 g) provides about 72 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gbelow the median for fish and seafood (median 17.1 g)
- Sugars1.7 gabove the median for fish and seafood (median 0.3 g)
- Fat14.7 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium550 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kb's
- Barcode
- 9315822017824
- Quantity
- 1 kg
- Label serving
- 1 piece (30 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Southern Blue Whiting (50%) (Micromesistius Australis, Mineral Salt (451)), Batter (Wheat Flour, Corn Starch, Raising Agents (341, 450, 500), Soy Sauce Powder, Salt, Sugar, Spice Powder (Garlic, Pepper, Ginger), Sunflower Oil, Yeast Extract, Emulsifier (471), Spice Extract (Pepper), Thickener (415), Food Colour (160c)), Soybean Oil, Predust (Thickeners (1420, 1412), Anticaking Agent (170))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarSunflower oilYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Yellowfin Tuna Sajo | 240 | 17 g | 0 g | 19 g |
| Wild Sockeye Smoked Salmon Nuggets Salmon Village | 240 | 28 g | 20 g | 4 g |
| Seasoned Shredded Cuttlefish(White) HAETAE | 240 | 23 g | 5.8 g | 14 g |
| Smoked Maple Wild Sockeye Salmon Nugget Safeway | 240 | 31 g | 18 g | 5 g |
| Scottish Salmon Half Side Deluxe | 240 | 23.6 g | 0.5 g | 14.8 g |
| Mediterranean style Seafood Salad simple Truth | 240 | 7 g | 11 g | 19 g |
| Seafood Salad - Original Recipe Salads Of The Sea | 240 | 4 g | 13 g | 20 g |
| Yellowfin Premium Tuna Sajo | 240 | 17 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Style Whiting Fish Bites?
100 g of Southern Style Whiting Fish Bites has 240 kcal. Serving, 1 piece, 30 g (30 g): about 72 kcal.
Is Southern Style Whiting Fish Bites high in protein?
Southern Style Whiting Fish Bites contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 3.5 g in serving, 1 piece, 30 g (30 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Southern Style Whiting Fish Bites?
Southern Style Whiting Fish Bites has 14.7 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Style Whiting Fish Bites?
Southern Style Whiting Fish Bites contains 14.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Southern Style Whiting Fish Bites?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822017824. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.