Southern Style Chicken Bites
Packaged product Poultry Soules Kitchen
Southern Style Chicken Bites contains 219 kcal per 100 g. A serving, 4 pieces, 96 g (96 g) provides about 210 kcal.
Roughly 45% of its calories come from fat, with 30% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.38 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 24%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of poultry (median 9 g)
- Fiber0 gin the lowest quarter of poultry (median 1.1 g)
- Sugars2.1 gabove the median for poultry (median 1.4 g)
- Fat10.4 gin the top quarter of poultry (median 5.3 g)
- Saturated fat1.6 gabove the median for poultry (median 1.4 g)
- Sodium531 mgin the top quarter of poultry (median 364 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 219 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 531 mg | 531 mg |
Product details
- Brand
- Soules Kitchen
- Barcode
- 0034695903278
- Label serving
- 4 PIECES (96 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, wheat flour, water, contains 2% or less of the following: sugar, dextrose, tapioca starch, vinegar, salt, torula yeast, citrus extract, yeast, yeast extract, leavening (cream of tartar, sodium bicarbonate), spices, malic acid, natural flavors. breading is set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Chicken Hart Orange Chicken | 219 | 9.9 g | 36.4 g | 3.3 g |
| Chicken Tender Strips Moo& Oink | 220 | 16 g | 13 g | 11 g |
| Boneless, skinless chicken breast chunks with rib meat Cedar Mountain Trading | 221 | 20.8 g | 15.6 g | 7.8 g |
| Chicken breast nuggets Yummy | 217 | 12 g | 14.5 g | 12 g |
| Sriracha Chicken Wontons Pagoda Express | 217 | 6.5 g | 30.4 g | 8.7 g |
| Fully Cooked Chicken Breast Strip Fritter With Rib Meat Cedar Mountain Trading | 222 | 18.1 g | 13.9 g | 9.7 g |
| Chicken Breast Rings With Rib Meat Lake Liner | 216 | 19.6 g | 15.7 g | 7.8 g |
| Trader jose's, chicken taquitos Trader Jose's | 216 | 9.8 g | 19.6 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116889. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0034695903278. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.