Southern Style Chicken Bites
Packaged product Poultry Fridge Raiders
Southern Style Chicken Bites contains 275 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 124 kcal.
Roughly 58% of its calories come from fat, with 35% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
100 g provides 48% of the Daily Value for Niacin (B3), 33% of the Daily Value for Vitamin E and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 19 g | 38% |
| Vitamin A L | 44 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 7.8 mg | 48% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 378 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 238 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 8%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars1.1 gabove the median for poultry (median 0.6 g)
- Fat14 gin the top quarter of poultry (median 7 g)
- Saturated fat3.8 gin the top quarter of poultry (median 1.5 g)
- Sodium511 mgabove the median for poultry (median 440 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.3 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.033 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 18.5 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fridge Raiders
- Barcode
- 5000342000244
- Quantity
- 45g
- Label serving
- 1 portion (45 g)
- Category
- Chickens
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (91%), Vegetable Oils (Soya Bean, Sunflower, Rapeseed) Seasoning (Salt, Spices, Onion Powder, Sugar, Herbs, Yeast Extract, Garlic Powder, Stabiliser: Sodium Tripolyphosphate, Black Pepper Extract), Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Ammonium Bicarbonate), Modified Tapioca Starch, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionSugarYeastGarlicWheat flourSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken kicks McCain | 275 | 12 g | 17 g | 17 g |
| Jerk Chicken Patty Golden Krust | 275 | 12 g | 30.3 g | 11.3 g |
| Plant-Based Chicken Tenders Canada 40814 Lightlife | 275 | 8.8 g | 24.2 g | 16.5 g |
| Breaded Chicken Goujons Asda | 274 | 16 g | 13.2 g | 17.4 g |
| chicken Nuggets Aktie | 276 | 11.3 g | 18.9 g | 17.1 g |
| Cornstick Mekkafood | 276 | 12 g | 18 g | 17 g |
| Harris Teeter Rotisserie Chicken Harris Teeter | 274 | 25 g | 0 g | 20.2 g |
| Pâte au poulet Sans nom | 274 | 8.8 g | 23 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Style Chicken Bites?
100 g of Southern Style Chicken Bites has 275 kcal. Serving, 1 portion, 45 g (45 g): about 124 kcal.
Is Southern Style Chicken Bites high in protein?
Southern Style Chicken Bites contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 45 g (45 g). About 35% of its calories come from protein. Compared with other poultry, that is above the median (median 18 g).
How many carbs are in Southern Style Chicken Bites?
Southern Style Chicken Bites has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Style Chicken Bites?
Southern Style Chicken Bites contains 14 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Southern Style Chicken Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), Vitamin E (33% DV), Vitamin B12 (20% DV), Pantothenic acid (B5) (18% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern Style Chicken Bites?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000342000244. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.