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Southern seven cake

Packaged product Sweets and Desserts Noisebusters Inc.

Southern seven cake contains 304 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 170 kcal.

Roughly 64% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

304kcal per 100 g
3.6 gprotein
48.2 gcarbohydrates
10.7 gfat
170kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 304 kcal
Total fat L 10.7 g 14%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 446 mg 19%
Total carbohydrates L 48.2 g 18%
Dietary fiber L 0 g 0%
Total sugars L 30.4 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 179 mg14%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 64%Fat: 32%304kcal / 100 g
  • Protein 5%
  • Carbohydrates 64%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Iron7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.6 gbelow the median for sweets and desserts (median 4.4 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Sugars30.4 gbelow the median for sweets and desserts (median 31 g)
  • Fat10.7 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 6.7 g)
  • Sodium446 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 304 kcal304 kcal
Protein 3.6 g3.6 g
Carbohydrates 48.2 g48.2 g
Fat 10.7 g10.7 g
Fiber 0 g0 g
Sugars 30.4 g30.4 g
Sodium 446 mg446 mg

Product details

Brand
Noisebusters Inc.
Barcode
0083142017525
Label serving
2 ONZ (56 g)
Category
Cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched wheat flour bleached (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, water, soybean oil, modified food starch, dry whey, citric acid, propylene glycol mono & diesters with bht & citric acid (preservatives), leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), vital wheat gluten, salt, contains 2% or less of corn oil, calcium acetate, soy flour, calcium silicate, mono & diglycerides, corn starch, sorbitan monostearate, sodium stearyl lactylate, nonfat milk solids, dextrose, calcium propionate, sodium propionate, sodium citrate, & sodium benzoate (preservatives), guar gum, xanthan gum, polysorbate 60, soy lecithin, natural & artificial flavor, wheat starch, calcium carbonate, agar, beta carotene (color), artificial color (yellow 5 & 6).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1885920. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0083142017525. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southern seven cake?

100 g of Southern seven cake has 304 kcal. Serving, 2 onz, 56 g (56 g): about 170 kcal.

How much protein is in Southern seven cake?

Southern seven cake contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 2 onz, 56 g (56 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Southern seven cake?

Southern seven cake has 48.2 g of total carbohydrates per 100 g, including 0 g of fiber and 30.4 g of sugars.

How much fat is in Southern seven cake?

Southern seven cake contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Southern seven cake contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Southern seven cake?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.