How many calories are in Southern potato salad?

100 g of Southern potato salad has 214 kcal. Serving, 0.75 cup, 140 g (140 g): about 300 kcal.

How much protein is in Southern potato salad?

Southern potato salad contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 140 g (140 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Southern potato salad?

Southern potato salad has 15 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southern potato salad?

Southern potato salad contains 15.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Southern potato salad?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southern potato salad

Packaged product Vegetables Publix

Southern potato salad contains 214 kcal per 100 g. A serving, 0.75 cup, 140 g (140 g) provides about 300 kcal.

Roughly 67% of its calories come from fat, with 29% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

2.1 gprotein

15 gcarbohydrates

15.7 gfat

300kcal in serving, 0.75 cup, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	15.7 g	20%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	35.7 mg	12%
Sodium L	279 mg	12%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.4 g	5%
Total sugars L	2.1 g
Protein L	2.1 g	4%
Vitamin C L	6.4 mg	7%
Iron L	0.29 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 29%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gbelow the median for vegetables (median 2.6 g)
Fiber1.4 gbelow the median for vegetables (median 2 g)
Sugars2.1 gabove the median for vegetables (median 2.1 g)
Fat15.7 gin the top quarter of vegetables (median 5.7 g)
Saturated fat2.9 gabove the median for vegetables (median 1.2 g)
Sodium279 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Publix
Barcode: 0041415052628
Quantity: 16 oz
Label serving: 0.75 cup (140 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes, mayonnaise (soybean oil, egg yolks with sa.t, water, vinegar, sugar, corn syrup, salt, spice, onion powder, garlic powder, calcium disodium edtá [preservative]), hard cooked eggs (eggs, water, citric acid, sodium benzoate and nisin [preservatives]), celery, pickle relish (cucúmber, sugar, distilled vinegar, water, salt, xanthan gum, natural flavors, calcium chloride, polysorbate 80 and sodium benzoate [preservatives]), seasoning mix (sugar, salt, spices, potassium sorbate [prešervative), color [annatto, turmeric, paprika and extractive of paprika], hydrolyzed corn protein, dehydrated chives, onion powder, cornstarch, garlic powder, spice extractive), green peppers, onion, réd peppers (red bell peppers, water, citric acid), mustard (water, distilled vinegar, mustard seed, salt, turmeric). contains eggs. prepared and

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Garlic Vinegar Sugar Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041415052628. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.