How many calories are in Southern Fried Chicken & Roast Potatoes?

100 g of Southern Fried Chicken & Roast Potatoes has 170 kcal. Serving, 1 portion, 310 g (310 g): about 526 kcal.

How much protein is in Southern Fried Chicken & Roast Potatoes?

Southern Fried Chicken & Roast Potatoes contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 30.4 g in serving, 1 portion, 310 g (310 g). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Southern Fried Chicken & Roast Potatoes?

Southern Fried Chicken & Roast Potatoes has 15 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southern Fried Chicken & Roast Potatoes?

Southern Fried Chicken & Roast Potatoes contains 7.4 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Southern Fried Chicken & Roast Potatoes?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southern Fried Chicken & Roast Potatoes

Packaged product Poultry Coles Kitchen

Southern Fried Chicken & Roast Potatoes contains 170 kcal per 100 g. A serving, 1 portion, 310 g (310 g) provides about 526 kcal.

Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

9.8 gprotein

15 gcarbohydrates

7.4 gfat

526kcal in serving, 1 portion, 310 g (310 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	7.4 g	9%
Saturated fat L	6.1 g	31%
Trans fat L	0.32 g
Sodium L	230 mg	10%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.8 g	6%
Total sugars L	0.71 g
Added sugars L	0.04 g	0.1%
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 36%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gin the lowest quarter of poultry (median 17.6 g)
Fiber1.8 gin the top quarter of poultry (median 0.25 g)
Sugars0.71 gbelow the median for poultry (median 0.89 g)
Fat7.4 gabove the median for poultry (median 4.5 g)
Saturated fat6.1 gin the top quarter of poultry (median 1.2 g)
Sodium230 mgbelow the median for poultry (median 305 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles Kitchen
Barcode: 9310645467030
Quantity: 310 g
Label serving: 1 portion (310 g)
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roast Paprika Potatoes (52%) [Potato (97%), Canola Oil, Corn Starch, Parsley, Smokey Paprika (contains Smoke Flavouring)], Southern Style Chicken Tenders (48%) [RSPCA Approved Australian Chicken (74%), Coating (Plain Flour (Wheat), Modified Starch (1404), Corn Starch, Tapioca Dextrin, Salt, Raising Agent (Sodium Bicarbonates), Mineral Salt (450, Sodium Bicarbonates), Vegetable Gum (Xanthan Gum, Guar Gum), Spices (1.5%) {Chilli, White Pepper, Paprika, Smoked Paprika}, Dextrose, Dehydrated Garlic, Dehydrated Onion, Natural Flavouring, Natural Colour (Paprika Oleoresins)), Canola Oil, Potato Starch, Salt, Citrus Extract, Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Mineral Salt (451)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rapeseed (canola) oil Salt Yeast Garlic Onion

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Asian wrap with rotisserie chicken Costco	170	7.8 g	15.5 g	8.8 g
Safeway Caesar salad with chicken Safeway	170	6.7 g	7.4 g	13.1 g
Donburi Bowl - Karaage Chicken (Teriyaki) ace	170	6.2 g	26.4 g	1.5 g
Cut Organic Chicken Wings Whole Foods	170	19.6 g	0 g	9.8 g
Cilantro lime boneless chicken thighs Wegmans	170	14.3 g	2.7 g	11.6 g
Ground Turkey 90/10 Freedoms Choice	170	19.6 g	0 g	9.8 g
Organic Frozen Chicken Wings Bell & Evans	170	19.6 g	0 g	9.8 g
Chicken Wings Kirkland Signature	170	16.1 g	0 g	11.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645467030. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.