Southern Fried Breaded Chicken Pops
Packaged product Poultry Sainsbury's
Southern Fried Breaded Chicken Pops contains 283 kcal per 100 g.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
100 g provides 33% of the Daily Value for Niacin (B3), 25% of the Daily Value for manganese and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.041 g | 0.1% |
| Protein L | 15 g | 30% |
| Vitamin A L | 29 µg | 3% |
| Vitamin C L | 0.053 mg | 0.1% |
| Vitamin D L | 0.94 µg | 5% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 321 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for poultry (median 13.3 g)
- Fiber2.4 gin the top quarter of poultry (median 1.2 g)
- Sugars0.7 gbelow the median for poultry (median 0.9 g)
- Fat16.7 gin the top quarter of poultry (median 11 g)
- Saturated fat2.6 gabove the median for poultry (median 1.9 g)
- Sodium208 mgin the lowest quarter of poultry (median 475 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water39.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 39.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00335720
- Category
- Chicken nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Chicken (61%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Wheat Starch, Maize Flour, Tapioca Starch, Black Pepper, Salt, Raising Agents Diphosphates, Sodium Carbonates; Dextrose, Onion Powder, Wheat Gluten, Garlic Powder, Water, Yeast, Paprika, Fennel, Yeast Extract, Acid: Citric Acid; White Pepper, Paprika Extract, Black Pepper Extract, Cayenne Pepper, Yeast Powder, Sunflower Oil, Nutmeg Extract, Garlic Extract, Onion Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOnionGarlicYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southan fried chicken goujons Aldi | 281 | 14.3 g | 9.4 g | 20.3 g |
| Chicken nuggets Creta farm foods | 285 | 10 g | 29 g | 14 g |
| Frites de poulet 1kg Maître CoQ | 281 | 12 g | 15 g | 18 g |
| Chicken Dippers Iglo | 281 | 15 g | 28 g | 14 g |
| Market pantry, dino shaped chicken nuggets Market Pantry | 286 | 15.6 g | 14.3 g | 18.2 g |
| Breaded Poppin' Chicken Aldi | 280 | 13 g | 24 g | 14 g |
| Chicken karrage Waitrose | 280 | 15.9 g | 16.9 g | 16.4 g |
| Pops de poulet Classic Foods | 287 | 12.5 g | 19.1 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Breaded Chicken Pops?
100 g of Southern Fried Breaded Chicken Pops has 283 kcal.
Is Southern Fried Breaded Chicken Pops high in protein?
Southern Fried Breaded Chicken Pops contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other poultry, that is above the median (median 13.3 g).
How many carbs are in Southern Fried Breaded Chicken Pops?
Southern Fried Breaded Chicken Pops has 17 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Breaded Chicken Pops?
Southern Fried Breaded Chicken Pops contains 16.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Southern Fried Breaded Chicken Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), manganese (25% DV), Vitamin E (20% DV), Pantothenic acid (B5) (14% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern Fried Breaded Chicken Pops?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00335720. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.