Southern fried breaded chicken goujon
Packaged product Bread and Baked Goods Sainsbury's
Southern fried breaded chicken goujon contains 209 kcal per 100 g. A serving, 10 goujons, 100 g (100 g) provides about 209 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 29,504 mg | 1,283% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.8 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gbelow the median for bread and baked goods (median 15.1 g)
- Fiber1.8 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars0.8 gbelow the median for bread and baked goods (median 1 g)
- Fat9.5 gbelow the median for bread and baked goods (median 9.7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.4 g)
- Sodium29,504 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00385701
- Label serving
- 10 goujons (100 g)
- Category
- Breaded chicken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Cutlet Ledo | 209 | 15 g | 17 g | 9 g |
| Hähnchen Schnitzel Edeka | 209 | 18 g | 13.5 g | 9 g |
| Slow Roasted Chicken Bites Fridge Raiders | 209 | 21 g | 5.6 g | 11 g |
| Chicken Strips Lidl | 209 | 16 g | 17 g | 8.2 g |
| Chicken breast schnitzel Aldi | 210 | 17.3 g | 6.6 g | 12.8 g |
| Chicken tenders Chicky's | 210 | 14.9 g | 20.7 g | 7.2 g |
| Crousti tenders Père Dodu | 210 | 16 g | 19 g | 7 g |
| Tenders american style pechuga de pollo sabor barbacoa y miel FRIPOZO S.A. | 210 | 14 g | 20 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00385701. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.