Southern blue whiting fillets
Packaged product Other Foods Kbs
Southern blue whiting fillets contains 221 kcal per 100 g. A serving, 70.0 g (70 g) provides about 155 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for other foods (median 7.4 g)
- Sugars3.8 gabove the median for other foods (median 3.2 g)
- Fat11.2 gabove the median for other foods (median 6.6 g)
- Sodium549 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kbs
- Barcode
- 9315822012461
- Label serving
- 70.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paahtopaisti patonki Pulla-Pojat | 221 | 8.8 g | 21.8 g | 10.5 g |
| Bibim saengjolmyeon Assi | 221 | 11 g | 42 g | 1 g |
| Салат «Цезарь» с курицей и пекинской капустой ВкусВилл | 221 | 9.2 g | 6.7 g | 17.5 g |
| ブラックモンブラン パイシュークリーム味 竹下製菓 | 221 | 2.6 g | 25.9 g | 12 g |
| Everyday Triple Pret | 221 | 10.7 g | 22.1 g | 9.5 g |
| Australian Prosciutto ARTUSI | 221 | 30 g | 2.8 g | 10 g |
| Australian Prosciutto Mondale | 221 | 30 g | 2.5 g | 10 g |
| Ya Cai Yibin | 221 | 1.8 g | 52 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315822012461. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.