Sourdough Stuffing Classic
Packaged product Other Foods Kooshy
Sourdough Stuffing Classic contains 357 kcal per 100 g. A serving, 28 g (28 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 96% of the Daily Value for chloride, 84% of the Daily Value for manganese and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,571 mg | 68% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 81.4 mg | 19% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 274 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 45 µg | 30% |
| Chloride L | 2,209 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for other foods (median 6.9 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars7.1 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,571 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water14.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Sugars and starch (1)
| Starch L | 51.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 14.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kooshy
- Barcode
- 0850021145170
- Label serving
- 28 g
- Category
- Other Foods
Ingredients
wheat flour, sea salt, cane sugar, onion, celery, yeast extract, wheat sourdough, yeast, rosemary extract, parsley, garlic, thyme, rosemary, sage, turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Penne rigate Lidl | 357 | 12.5 g | 75 g | 1.8 g |
| Sourdough Panko Plain Kooshy | 357 | 10.7 g | 78.6 g | 0 g |
| Penne Rigate Don Peppe | 357 | 12.5 g | 75 g | 1.8 g |
| Columbia Spaghetti Columbia | 357 | 12.5 g | 73.2 g | 1.8 g |
| Doria Tri Color Rotini doria | 357 | 10.7 g | 73.2 g | 3.6 g |
| Thin Spaghetti H-E-B | 357 | 12.5 g | 75 g | 1.8 g |
| elbow macaroni Weis | 357 | 12.5 g | 75 g | 1.8 g |
| Farfalle - 12oz Market Basket | 357 | 12.5 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Stuffing Classic?
100 g of Sourdough Stuffing Classic has 357 kcal. Serving, 28 g (28 g): about 100 kcal.
Is Sourdough Stuffing Classic high in protein?
Sourdough Stuffing Classic contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Sourdough Stuffing Classic?
Sourdough Stuffing Classic has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Stuffing Classic?
Sourdough Stuffing Classic contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough Stuffing Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (96% DV), manganese (84% DV), iodine (30% DV), Thiamin (B1) (29% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Stuffing Classic?
100 g contains 1,571 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850021145170. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.