Sourdough Square Bread
Packaged product Bread and Baked Goods Goldminer Bakery
Sourdough Square Bread contains 246 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 45% of the Daily Value for copper and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.069 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 35.2 µg | 9% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 139 mg | 11% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 93.9 mg | 22% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 273 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 19.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium526 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 23 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Goldminer Bakery
- Barcode
- 0039677070122
- Quantity
- 24 oz
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Rolls Schär | 246 | 1.8 g | 52.6 g | 2.6 g |
| Sliced country sourdough Iggis | 246 | 8.9 g | 51.8 g | 0.89 g |
| Organic Soft While Wheat Bread Wegman’s | 246 | 10.5 g | 43.9 g | 3.5 g |
| Sourdough Style English Muffins Wonder | 246 | 10.5 g | 49.1 g | 1.8 g |
| Italian Bread Specially Selected | 246 | 8.8 g | 52.6 g | 0.88 g |
| Artisan Baker Multigrain Bread Schär | 246 | 3.5 g | 49.1 g | 3.5 g |
| Austin Sourdough Boule Easy Tiger | 246 | 7 g | 52.6 g | 0 g |
| Best of both white buns Albany | 246 | 12 g | 39 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Square Bread?
100 g of Sourdough Square Bread has 246 kcal.
How much protein is in Sourdough Square Bread?
Sourdough Square Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Sourdough Square Bread?
Sourdough Square Bread has 47.4 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Square Bread?
Sourdough Square Bread contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough Square Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (45% DV), Thiamin (B1) (30% DV), magnesium (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Square Bread?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039677070122. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.