Sourdough Rye bread
Packaged product Bread and Baked Goods Bear River Farms
Sourdough Rye bread contains 173 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 130 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0.13 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 1.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber13.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0.53 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.13 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium507 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bear River Farms
- Barcode
- 0628942882746
- Label serving
- 1 portion (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Baked Pav Bhaji Ashoka | 173 | 5.3 g | 29.3 g | 4 g |
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| Finely Dusted Wild-caught Hake fillet portions finely dusted in a chilli & lime flavoured breader Sea Harvest | 174 | 12.2 g | 10 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628942882746. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.