Classic Protein Bagel
Packaged product Bread and Baked Goods Hero
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Classic Protein Bagel contains 173 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 130 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.3 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 4 mg | 22% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 47%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber28 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.67 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium613 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hero
- Barcode
- 0850047659477
- Label serving
- 1 bagel (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Plain Bagels Hero | 173 | 25.3 g | 33.3 g | 5.3 g |
| Seaweed Roll Surasang | 173 | 4 g | 29.3 g | 4.7 g |
| Sourdough Rye bread Bear River Farms | 173 | 6.7 g | 36 g | 0.53 g |
| Baked Pav Bhaji Ashoka | 173 | 5.3 g | 29.3 g | 4 g |
| White Corn Tortilla 12cm Mexican Mama | 173 | 3.8 g | 36.3 g | 1.6 g |
| Tortillas Mexican mama | 173 | 3.8 g | 36.3 g | 1.6 g |
| Corn Tortilla Mexican Mama | 173 | 3.8 g | 36.3 g | 1.6 g |
| Finely Dusted Wild-caught Hake fillet portions finely dusted in a chilli & lime flavoured breader Sea Harvest | 174 | 12.2 g | 10 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850047659477. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.