Sourdough Flatbread
Packaged product Bread and Baked Goods The Rustic Oven
Sourdough Flatbread contains 299 kcal per 100 g. A serving, 67 g (67 g) provides about 200 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 420 kcal per 100 g across 102 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 701 mg | 30% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74.6 mg | 6% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 89.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber3 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars3 gin the top quarter of bread and baked goods (median 2.1 g)
- Fat6 gin the lowest quarter of bread and baked goods (median 10.5 g)
- Saturated fat0.75 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium701 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2.2 g |
|---|
Product details
- Brand
- The Rustic Oven
- Barcode
- 0073132031273
- Quantity
- 9.5 oz
- Label serving
- 67 g
- Category
- Handmade breadsticks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER), SUGAR, SOURDOUGH (WHEAT FLOUR), YEAST, SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONO-AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, GUAR GUM, XANTHAN GUM, WHEAT STARCH, CALCIUM SULFATE, ROSEMARY, SOY LECITHIN, SESAME SEEDS, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSugarYeastSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Flatbread?
100 g of Sourdough Flatbread has 299 kcal. Serving, 67 g (67 g): about 200 kcal.
How much protein is in Sourdough Flatbread?
Sourdough Flatbread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 67 g (67 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11 g).
How many carbs are in Sourdough Flatbread?
Sourdough Flatbread has 49.3 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Flatbread?
Sourdough Flatbread contains 6 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sourdough Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Flatbread?
100 g contains 701 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073132031273. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.