Sourdough croutons
Packaged product Beverages Kooshy
Sourdough croutons contains 429 kcal per 100 g. A serving, 7 g (7 g) provides about 30 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (449 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 68% of the Daily Value for chloride and 64% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 8.9 µg | 1% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 59.8 µg | 15% |
| Vitamin B12 L | 0.083 µg | 3% |
| Calcium L | 77.9 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 75.9 mg | 18% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 371 mg | 8% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9 µg | 16% |
| Iodine L | 35.4 µg | 24% |
| Chloride L | 1,558 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of beverages (median 10.1 g)
- Fiber0 gin the lowest quarter of beverages (median 3.4 g)
- Sugars0 gin the lowest quarter of beverages (median 3.5 g)
- Fat14.3 gbelow the median for beverages (median 16 g)
- Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
- Sodium1,000 mgin the top quarter of beverages (median 787 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.8 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 230 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Organic wheat flour, avocado oil, sea salt, wheat sourdough, garlic powder, basil, organic parmesan cheese powder (milk, salt, cultures, enzymes), parsley, black pepper, yeast, yeast extract, cane sugar, organic natural flavor, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceasar Croutons Publix | 429 | 14.3 g | 57.1 g | 14.3 g |
| Super Garlic Crostini Semifreddi’s | 429 | 10.7 g | 53.6 g | 21.4 g |
| Caesar Croutons compliments | 429 | 14.3 g | 71.4 g | 7.1 g |
| I Crostini con Farina Integrale di Frumento TRE MULINI | 429 | 12.2 g | 69 g | 8.5 g |
| ORGANIC CROUTONS Seasoned Simply Nature | 429 | 14.3 g | 57.1 g | 14.3 g |
| Organic Croutons Caesar Simply Nature | 429 | 14.3 g | 57.1 g | 14.3 g |
| Cheese & garlic croutons Pics | 429 | 14.3 g | 71.4 g | 14.3 g |
| Caesar croutons no name | 429 | 14.3 g | 71.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough croutons?
100 g of Sourdough croutons has 429 kcal. Serving, 7 g (7 g): about 30 kcal.
Is Sourdough croutons high in protein?
Sourdough croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 7 g (7 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.1 g).
How many carbs are in Sourdough croutons?
Sourdough croutons has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough croutons?
Sourdough croutons contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), chloride (68% DV), Thiamin (B1) (64% DV), Vitamin E (48% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough croutons?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850021145149. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.