Sourdough Cheese Bread
Packaged product Bread and Baked Goods Sobeys
Sourdough Cheese Bread contains 253 kcal per 100 g. A serving, 0.167 loaf, 83 g (83 g) provides about 210 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 10.8 g | 22% |
| Calcium L | 90.4 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 90.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7 g)
- Sodium542 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0249418804996
- Label serving
- 0.167 loaf (83 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bavarian Style Rye Bread Rubschlager | 253 | 9.6 g | 47 g | 2.4 g |
| Sourdough Bread Boule Topped with Cheddar Cheese & Onion SAFEWAY | 253 | 10.8 g | 47 g | 18.1 g |
| Breaded chicken goujons Moy Park | 253 | 13.3 g | 21.2 g | 12.4 g |
| Spelt Right, Artisan Spelt Bagels Spelt Right Foods Llc | 253 | 7.6 g | 45.6 g | 1.9 g |
| Butterfly Shrimp With Crunchy Panko Breadcrumbs Gorton's | 253 | 10.1 g | 25.2 g | 12.1 g |
| Everything Bagels Meijer | 253 | 9.5 g | 45.3 g | 4.2 g |
| Presliced Everything Bagels Roundy's | 253 | 9.5 g | 52.6 g | 2.1 g |
| Breaded Chicken Goujons Western Brand | 253 | 14 g | 16 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Cheese Bread?
100 g of Sourdough Cheese Bread has 253 kcal. Serving, 0.167 loaf, 83 g (83 g): about 210 kcal.
Is Sourdough Cheese Bread high in protein?
Sourdough Cheese Bread contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 0.167 loaf, 83 g (83 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sourdough Cheese Bread?
Sourdough Cheese Bread has 47 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Cheese Bread?
Sourdough Cheese Bread contains 4.2 g of fat per 100 g.
What vitamins and minerals does Sourdough Cheese Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Cheese Bread?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0249418804996. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.