How many calories are in Bavarian Style Rye Bread?

100 g of Bavarian Style Rye Bread has 253 kcal. Serving, 2 slices, 83 g (83 g): about 210 kcal.

How much protein is in Bavarian Style Rye Bread?

Bavarian Style Rye Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 slices, 83 g (83 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Bavarian Style Rye Bread?

Bavarian Style Rye Bread has 47 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bavarian Style Rye Bread?

Bavarian Style Rye Bread contains 2.4 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).

What vitamins and minerals does Bavarian Style Rye Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bavarian Style Rye Bread?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bavarian Style Rye Bread

Packaged product Bread and Baked Goods Rubschlager

Bavarian Style Rye Bread contains 253 kcal per 100 g. A serving, 2 slices, 83 g (83 g) provides about 210 kcal.

Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

9.6 gprotein

47 gcarbohydrates

2.4 gfat

210kcal in serving, 2 slices, 83 g (83 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.48 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	410 mg	18%
Total carbohydrates L	47 g	17%
Dietary fiber L	2.4 g	9%
Total sugars L	0 g
Protein L	9.6 g	19%
Calcium L	60.2 mg	5%
Iron L	2.7 mg	15%
Potassium L	120 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 76%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for bread and baked goods (median 8.1 g)
Fiber2.4 gabove the median for bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.48 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium410 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rubschlager
Barcode: 0063400000292
Label serving: 2 slices (83 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0063400000292. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.