Sourdough Breaded Cod Fillets
Packaged product Fish and Seafood Aldi
Sourdough Breaded Cod Fillets contains 183 kcal per 100 g. A serving, 1 fillet, oven cooked, 219 g (219 g) provides about 401 kcal.
Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.68 g | 3% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 0.41 g | 1% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gbelow the median for fish and seafood (median 18.2 g)
- Fiber0.41 gabove the median for fish and seafood (median 0 g)
- Sugars1.9 gabove the median for fish and seafood (median 0.2 g)
- Fat7.9 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat0.68 gbelow the median for fish and seafood (median 1.4 g)
- Sodium242 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061459988888
- Quantity
- 460g
- Label serving
- 1 fillet (oven cooked) (219 g)
- Category
- fish-fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ns Cod (Gadus Morhua) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Salt, Garlic Powder, Yeast Extract, Rice Flour, Wheat Gluten, Yeast, Cider Vinegar, Dried Wheat Sourdough, Onion Powder, Dextrose, Sugar, White Pepper, Garlic Extract, Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltGarlicYeastRiceVinegarOnionSugar
Frequently asked questions
How many calories are in Sourdough Breaded Cod Fillets?
100 g of Sourdough Breaded Cod Fillets has 183 kcal. Serving, 1 fillet, oven cooked, 219 g (219 g): about 401 kcal.
Is Sourdough Breaded Cod Fillets high in protein?
Sourdough Breaded Cod Fillets contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 25.4 g in serving, 1 fillet, oven cooked, 219 g (219 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Sourdough Breaded Cod Fillets?
Sourdough Breaded Cod Fillets has 16.3 g of total carbohydrates per 100 g, including 0.41 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Breaded Cod Fillets?
Sourdough Breaded Cod Fillets contains 7.9 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Sourdough Breaded Cod Fillets?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459988888. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.