Sourdough bread
Packaged product Bread and Baked Goods Stone Mill
Sourdough bread contains 214 kcal per 100 g. A serving, 1 portion, 51.029 g (51 g) provides about 109 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 7.1 g | 14% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium196 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 214 kcal |
| Protein | 7.8 g | 7.1 g |
| Carbohydrates | 49 g | 46.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 3.6 g |
| Sugars | 3.9 g | 3.6 g |
| Sodium | 157 mg | 196 mg |
Product details
- Brand
- Stone Mill
- Barcode
- 0756778343220
- Label serving
- 1 portion (51.029 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached unbromated enriched white flour, (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, honey, wheat bran, medium rye flour, cornmeal, yogurt (cultured non-fat milk, pectin), salt, yeast, egg wash (brushed on top for browning).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySaltYeastWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette St. Germain Bakery France | 214 | 7.1 g | 44.6 g | 0 g |
| Sprouted Multigrain Bread Target Stores | 214 | 10.7 g | 39.3 g | 0 g |
| Joan's Gf Great Bakes, Italian Bread Funtastik Inc. | 214 | 3.6 g | 44.6 g | 3.6 g |
| Whole foods market, sourdough Whole Foods Market | 214 | 7.1 g | 42.9 g | 1.6 g |
| Pain aux graines Alnavit | 214 | 4.9 g | 28 g | 7.3 g |
| Petits pains classiques au levain millet et farine de lin Schär | 214 | 4.3 g | 36 g | 4.3 g |
| Chleb firmowy, pieczywo mieszane pszenno-żytnie Sendal | 214 | 5.5 g | 47 g | 1.7 g |
| Hidas Hämäläinen Viipurin Kotileipomo | 214 | 7.6 g | 42.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bread?
100 g of Sourdough bread has 214 kcal. Serving, 1 portion, 51.029 g (51 g): about 109 kcal.
How much protein is in Sourdough bread?
Sourdough bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 51.029 g (51 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Sourdough bread?
Sourdough bread has 46.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Sourdough bread?
Sourdough bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough bread?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1800578. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2017. Imported November 6, 2026.
- Open Food Facts, record 0756778343220. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.