How many calories are in Sour Cream & Onion?

100 g of Sour Cream & Onion has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.

How much protein is in Sour Cream & Onion?

Sour Cream & Onion contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Sour Cream & Onion?

Sour Cream & Onion has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Sour Cream & Onion?

Sour Cream & Onion contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Sour Cream & Onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sour Cream & Onion?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 27, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Cream & Onion

Packaged product Snacks 365 Everyday Value

Sour Cream & Onion contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.

Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 24% of the Daily Value for Vitamin C and 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

7.1 gprotein

53.6 gcarbohydrates

32.1 gfat

150kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	32.1 g	41%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	571 mg	25%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	21.4 mg	24%
Calcium L	0 mg	0%
Iron L	1.8 mg	10%
Potassium L	643 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 40%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat32.1 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
Sodium571 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25 g
Polyunsaturated fat L	5.4 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	536 kcal
Protein	7.1 g	7.1 g
Carbohydrates	53.6 g	53.6 g
Fat	32.1 g	32.1 g
Fiber	3.6 g	n/a
Sugars	3.6 g	3.6 g
Sodium	581 mg	571 mg

Product details

Brand: 365 Everyday Value
Barcode: 0099482444228
Quantity: 10 oz
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, expeller pressed sunflower seed, safflower seed and/or canola oil*, nonfat milk solids, sea salt, buttermilk powder, onion powder, whey powder (milk), dextrose**, sour cream powder (cultured cream, nonfat milk), parsley, maltodextrin+, citric acid, natural flavor (contains milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rapeseed (canola) oil Milk Salt Onion Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2425015. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Open Food Facts, record 0099482444228. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.