Sour Cream & Chive Flavoured Houmous Chips
Packaged product Snacks M&S FOOD
Sour Cream & Chive Flavoured Houmous Chips contains 473 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 142 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gabove the median for snacks (median 7.5 g)
- Fiber4.4 gabove the median for snacks (median 4 g)
- Sugars4.2 gbelow the median for snacks (median 4.5 g)
- Fat20.4 gbelow the median for snacks (median 20.9 g)
- Saturated fat2 gbelow the median for snacks (median 3.6 g)
- Sodium433 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Chickpea Flour (21%) Sunflower Oil. Lentil Flour (13%) Potato Starch Cornflour Pea Starch Dried Whey (Milk). Sugar Potassium Chloride Maltodextrin Salt Dried Onions Dried Milk Dried Soured Cream (Milk) Acid: Citric Acid, Lactic Acid Dried Yeast Extract Natural Flavouring Dried Garlic Dried Cream (Milk) Dried Parsley Dried Green Peppers Chive Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pee Wee Sizzling BBQ Snacks Nutrisnack | 473 | 6.7 g | 66.7 g | 20 g |
| Hot Na Hot Corn Chips W. L. World Class Foods | 473 | 10 g | 66.7 g | 16.7 g |
| Yoghurt Almond Mango Apricot Snack Bar Spinneys Food | 473 | 6.9 g | 37.8 g | 31.1 g |
| Strawberries & Cream Popcorn Joe & Seph's | 473 | 3.3 g | 58 g | 27.3 g |
| Chipotle Salsa Flavoured Corn Chips Snackachangi | 473 | 7.3 g | 61.1 g | 20.7 g |
| Jalapeño Chip's Barcel | 473 | 7.7 g | 52.7 g | 25.7 g |
| Cashew & strawberry snack bar Woolworths (sa) | 473 | 7 g | 46.7 g | 28.7 g |
| chips jalapeño chips | 473 | 7.7 g | 52.7 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29386802. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.