Sour Cream And Onion

Packaged product Dairy and Eggs Quest

Sour Cream And Onion contains 438 kcal per 100 g. A serving, 1 bag, 32 g (32 g) provides about 140 kcal.

Roughly 54% of its calories come from protein, with 32% from fat and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

438kcal per 100 g
59.4 gprotein
15.6 gcarbohydrates
15.6 gfat
140kcal in serving, 1 bag, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 15.6 g 20%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 31.3 mg 10%
Sodium L 1,063 mg 46%
Total carbohydrates L 15.6 g 6%
Dietary fiber L 3.1 g 11%
Total sugars L 3.1 g
Added sugars L 0 g 0%
Protein L 59.4 g 119%
Vitamin D L 0 µg0%
Iron L 0.94 mg5%
Potassium L 188 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Carbohydrates: 14%Fat: 32%438kcal / 100 g
  • Protein 54%
  • Carbohydrates 14%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium4%Vitamin D0%

Nutritional insights

  • Protein59.4 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber3.1 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars3.1 gbelow the median for dairy and eggs (median 4 g)
  • Fat15.6 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium1,063 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quest
Barcode
0888849015603
Label serving
1 bag (32 g)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

protein blend, sunflower oil, corn starch, milk protein isolate, sea salt, nonfat dry milk, natural flavors, onion powder, buttermilk, sour cream, nonfat milk, cultures, garlic powder, spice, soluble corn fiber, tomato powder, citric acid, calcium carbonate, turmeric, paprika, sugar, yeast extract, stevia sweetener, lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSaltOnionCreamMilkGarlicTomatoSugarYeast

Similar products

FoodCaloriesProteinCarbsFat
nc creamy seafood hot 48g Nissin 438 10.4 g 62.5 g 16.7 g
Sour Cream and Onion Quest Protein Chips 438 59.4 g 15.6 g 15.6 g
Peanut Butter Powder Bagasons American Harvest 438 56.3 g 31.3 g 12.5 g
Creamy Chicken Stirfry Ramyun Nongshim 438 8.3 g 68.8 g 14.6 g
Powdered Peanut Butter Pb2 438 37.5 g 43.8 g 9.4 g
Powdered Peanut Butter PB2 438 37.5 g 43.8 g 9.4 g
Butter Croissants Lidl 438 8 g 40.8 g 26.4 g
Bites Milk Cocoa Enervit 438 35 g 34.2 g 22.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0888849015603. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sour Cream And Onion?

100 g of Sour Cream And Onion has 438 kcal. Serving, 1 bag, 32 g (32 g): about 140 kcal.

Is Sour Cream And Onion high in protein?

Sour Cream And Onion contains 59.4 g of protein per 100 g (119% of the 50 g Daily Value), or 19 g in serving, 1 bag, 32 g (32 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Sour Cream And Onion?

Sour Cream And Onion has 15.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Cream And Onion?

Sour Cream And Onion contains 15.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Sour Cream And Onion?

100 g contains 1,063 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.