Sour Cream And Onion Chips
Packaged product Snacks Ruffles
Sour Cream And Onion Chips contains 529 kcal per 100 g. A serving, 22 portion, 50 g (50 g) provides about 265 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 28% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.8 g | |
| Protein L | 5.8 g | 12% |
| Calcium L | 80 mg | 6% |
| Iron L | 2 mg | 11% |
| Potassium L | 1,300 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for snacks (median 7.5 g)
- Fiber3.4 gbelow the median for snacks (median 4 g)
- Sugars0.8 gin the lowest quarter of snacks (median 4.5 g)
- Fat30.6 gin the top quarter of snacks (median 20.9 g)
- Saturated fat14 gin the top quarter of snacks (median 3.6 g)
- Sodium453 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Sea Salt Potato Chips Jacksons | 529 | 7.1 g | 52.9 g | 35.3 g |
| Barbeque Route 11 Potato Chips Route 11 | 529 | 7.1 g | 56.4 g | 28.2 g |
| Popcorn white cheddar Wise | 529 | 11.8 g | 47.1 g | 35.3 g |
| Crispers spring onion Chio | 529 | 12 g | 42 g | 34 g |
| BBQ Corn Chips Home Style Select | 529 | 3.5 g | 60 g | 28.2 g |
| Restaurant Style Tortilla Chips Don Julio | 529 | 7.1 g | 63.5 g | 28.2 g |
| Spicy Dill Pickle Chips J. Higgs | 529 | 3.5 g | 56.4 g | 31.7 g |
| Butter Flavored Gourmet Popcorn Starbucks | 529 | 7.1 g | 63.5 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1200108001810. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.