Soup
Packaged product Soups and Sauces Trader Joe's
Soup contains 46 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.6 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.5 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars4.6 gin the top quarter of soups and sauces (median 1.7 g)
- Fat0.83 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium246 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 83 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 9.6 g | 9.6 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 246 mg | 246 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00810760
- Label serving
- 1 cup (240 ml)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sweet corn, potatoes, onions, honey, roasted poblano peppers, cilantro, sea salt, expeller pressed canola oil and/or safflower oil and/or sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionHoneySaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Green Vegetable Soup Sainsbury's taste THE DIFFERENCE | 46 | 1.5 g | 5.6 g | 1.9 g |
| Lentil Vegetable Soup Ahold Licensing Sarl | 46 | 2.9 g | 9.2 g | 0 g |
| condensed cream of chicken Campbell's | 46 | 0.92 g | 5.2 g | 2.4 g |
| Chicken & Vegetable Soup Specially Selected | 46 | 4 g | 8.5 g | 4.6 g |
| Hühnersuppe mit Fadennudeln Pote | 46 | 2.7 g | 3.3 g | 2.4 g |
| Soupe déshydratée patate douce, curry et graine de lin Royco | 46 | 0.9 g | 7 g | 1.4 g |
| Mouliné Châtaigne CAP BIO | 46 | 0.6 g | 9.5 g | 1.1 g |
| Broccoli & Stilton Soup Heinz | 46 | 1.4 g | 3.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 46 kcal. Serving, 1 cup, 240 ml (240 g): about 110 kcal.
How much protein is in Soup?
Soup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 cup, 240 ml (240 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.5 g).
How many carbs are in Soup?
Soup has 9.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4.6 g of sugars.
How much fat is in Soup?
Soup contains 0.83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soup?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1910623. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 00810760. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.