Soup
Packaged product Soups and Sauces Rustico
Soup contains 41 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 93 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 35% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.09 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 317 µg | 35% |
| Vitamin C L | 3.7 mg | 4% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 2.5 g)
- Fiber1.8 gabove the median for soups and sauces (median 1 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.7 g)
- Fat0.88 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.09 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium152 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 7.9 g | 7.9 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 152 mg | 152 mg |
Product details
Ingredients
Vegetable stock, (water, onion, carrot*, celery, parsley, garlic, sea salt, olive oil, peppercorns*, bay leaf*), mushroom, onion, barley*, olive oil, thyme*, garlic, chives*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Moroccan Harira soup Fine Food | 41 | 2.3 g | 6.3 g | 0.7 g |
| Chicken noodle soup Sainsbury's | 41 | 1.6 g | 7.3 g | 0.5 g |
| Imagine, cream of mushroom soup Imagine | 41 | 0.41 g | 6.1 g | 1.4 g |
| Soupe Harira Halal Maggi | 41 | 1.8 g | 6 g | 0.7 g |
| Chicken Noodle Soup Ahold | 41 | 2.9 g | 5.7 g | 1 g |
| Classic minestrone soup Morrisons | 41 | 1.8 g | 7.2 g | 0.4 g |
| Lentil, Potato & Kale Soup Meijer Inc. | 41 | 2 g | 8.2 g | 0 g |
| Minestrone delicato Bontà di Stagione | 41 | 0.9 g | 6.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 41 kcal. Serving, 8 onz, 227 g (227 g): about 93 kcal.
How much protein is in Soup?
Soup contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 8 onz, 227 g (227 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.5 g).
How many carbs are in Soup?
Soup has 7.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Soup?
Soup contains 0.88 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903698. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0794504807127. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.