Soup
Packaged product Soups and Sauces Pret
Soup contains 50 kcal per 100 g. A serving, 1 serving, 366 g (366 g) provides about 183 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 41 kcal per 100 g across 715 products.
100 g provides 313,696% of the Daily Value for manganese and 10% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.9 mg | 9% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 24.6 mg | 2% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 7,215 mg | 313,696% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1 g)
- Fiber0.96 gbelow the median for soups and sauces (median 1.2 g)
- Sugars3.5 gin the top quarter of soups and sauces (median 1.9 g)
- Fat3 gin the top quarter of soups and sauces (median 1.2 g)
- Saturated fat0.27 gbelow the median for soups and sauces (median 0.34 g)
- Sodium167 mgin the lowest quarter of soups and sauces (median 253 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.084 g |
|---|
Carotenoids (1)
| Beta-carotene L | 574 µg |
|---|
Other components (2)
| Water L | 88.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pret
- Barcode
- 5059977005704
- Quantity
- 100g
- Label serving
- 1 serving (366 g)
- Category
- Vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (37%), Water, Onion, Concentrated Tomato Juice (8%), Carrot, Tomato Paste, Rapeseed Oil, Olive Oil, Vegetable Stock (Maltodextrin, Corn Flour, Yeast Extract, Salt, Onion, Sunflower Oil, Garlic), Salt, Garlic Purée, Black Pepper, Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilOlive oilSaltGarlicYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone (Coop) Coop | 50 | 2 g | 5 g | 2 g |
| Vellutata agli asparagi verso natura veg Conad | 50 | 1.1 g | 4.6 g | 2.8 g |
| Soupe légumes Liebig | 50 | 1 g | 5.9 g | 2.2 g |
| Soupe Pressoirs De Provence | 50 | 0.6 g | 3.2 g | 3.3 g |
| Zuppa cereali con orzo e farro Decò | 50 | 1.9 g | 7.7 g | 0.9 g |
| Velouté de légumes façon poêlée Liebig | 50 | 1 g | 5.6 g | 2.3 g |
| Caldo Verde 400g Pingo Doce | 50 | 1.4 g | 7.1 g | 1.6 g |
| Soupe Chou-fleur, Kale & Brocolis Danival | 50 | 0.9 g | 2.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 50 kcal. Serving, 1 serving, 366 g (366 g): about 183 kcal.
How much protein is in Soup?
Soup contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 5.4 g in serving, 1 serving, 366 g (366 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1 g).
How many carbs are in Soup?
Soup has 3.9 g of total carbohydrates per 100 g, including 0.96 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 3 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (313,696% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977005704. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.