Soup Pea and ham with croutons
Packaged product Soups and Sauces Continental
Soup Pea and ham with croutons contains 43 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (45 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.2 g)
- Sugars1.1 gbelow the median for soups and sauces (median 1.4 g)
- Fat1 gbelow the median for soups and sauces (median 1.5 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sodium265 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300667042308
- Quantity
- 52g
- Category
- Dehydrated soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Starch (corn, potato), vegetables (peas 23%, carrot pieces, onion powder, spinach powder), croutons 10% (wheat flour, palm oil, salt, yeast), natural flavour (contains milk), maltodextrin, creamer (vegetable poil, glucose syrup, lactose, milk protein, mineral salts (E340, E452), mineral salt (potassium chloride), flavour enhancer (E621), salt, sugar, vegetable oil, bacon powder (0.4%), parsley, natural colour (turmeric), food acid (citric), burnt sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSaltSugarOnionWheat flourPalm oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato soup quinoa NatureCrops | 43 | 1.3 g | 7.8 g | 0.4 g |
| Gemüsesuppe Knorr | 43 | 1.5 g | 6.8 g | 0.6 g |
| Soupe lentilles, pois chiches et tomates séchées royco | 43 | 1.4 g | 7.6 g | 0.6 g |
| Waldpilz Cremesuppe Knorr | 43 | 1 g | 0.5 g | 2.3 g |
| Heisse Tasse Indisch Tandoori, Mit Hühnchen Erasco | 43 | 0.5 g | 7.1 g | 1.4 g |
| MAGGI Soupe Harira Marocaine 90g Maggi | 43 | 1.8 g | 7.5 g | 0.5 g |
| Tomato & Basil Cup Soups Tesco | 43 | 0.6 g | 7.1 g | 1.2 g |
| Vegetable Cup Soup with Croutons Tesco | 43 | 0.5 g | 6.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300667042308. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.