Soup
Packaged product Soups and Sauces Knorr
Soup contains 343 kcal per 100 g. A serving, 9 g (9 g) provides about 31 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 44 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.03 g | |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 4,371 mg | 190% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 16.8 g | |
| Added sugars L | 14.1 g | 28% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of soups and sauces (median 1.1 g)
- Fiber4.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars16.8 gin the top quarter of soups and sauces (median 1.3 g)
- Fat5.3 gin the top quarter of soups and sauces (median 1.4 g)
- Saturated fat2.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium4,371 mgin the top quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8901030900310
- Label serving
- 9 g
- Category
- Dehydrated soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOUP POWDER. INGREDIENTS: Potato Starch, Sugar, Dehydrated Vegetables (Cabbage, Carrot (3.6%), Onion (2.9%), Garlic, Leeks (0.6%)), Noodles (Refined Wheat Flour (Maida), Palm Oil/Palmolein, Iodised salt, Wheat Gluten, Acidity Regulator - 500(ii), Texturizer - 451(i), Thickener - 415, Antioxidant - 319), Iodised salt, Hydrolyzed Vegetable Protein, Flavours - Natural (Garlic) and Nature Identical flavouring substances (Soya Sauce), Dehydrated Chicken (2.9%) (Stabilizer - 461 & 407, Antioxidant - 300), Spices & Condiments (Chillies (0.9%)), Food Colour - Caramel IV, Hydrogenated Palm Oil, Thickener - 415, Acidity Regulator - 296, Flavour Enhancer - 627 & 631, Oleoresin Chilli. Contains: Wheat, Soya. May Contain Traces of Milk, Mustard, Celery and Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knorr quick espárragos Knorr | 344 | 0 g | 76 g | 0 g |
| Soupe tomate protéinée Vita soup | 344 | 24.9 g | 44.4 g | 6.1 g |
| NEWGATE Dried thick country vegetable soup mix Ing Newgate | 344 | 7.8 g | 63.1 g | 5.5 g |
| Velouté instantané aux légumes cuisinés et fromage Comme j’aime | 342 | 11.7 g | 61.7 g | 3.5 g |
| Velouté instanté tomate cuisinée Comme j'aime | 342 | 8.2 g | 69.8 g | 1.9 g |
| Brown Onion Soup Royco | 341 | 6.8 g | 73 g | 2.2 g |
| Soupe Instantanée aux 10 Légumes Fuchs | 345 | 10 g | 53.5 g | 7.5 g |
| Soupe instantanée aux légumes et croûtons U | 341 | 7.3 g | 69 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 343 kcal. Serving, 9 g (9 g): about 31 kcal.
How much protein is in Soup?
Soup contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 0.66 g in serving, 9 g (9 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.1 g).
How many carbs are in Soup?
Soup has 67.9 g of total carbohydrates per 100 g, including 4.2 g of fiber and 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 5.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Soup?
100 g contains 4,371 mg of sodium, 190% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901030900310. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.