Calories in Soup, cream of vegetable
Generic food Soups and Sauces
Soup, cream of vegetable contains 78 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 199 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, cream-based on FoodFactly, where the median is 88 kcal per 100 g across 13 foods.
100 g provides 15% of the Daily Value for Vitamin K and 10% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat C | 4.7 g | 6% |
| Saturated fat C | 2.5 g | 13% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 245 mg | 11% |
| Total carbohydrates C | 7.8 g | 3% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.7 g | |
| Protein C | 1.4 g | 3% |
| Vitamin A C | 75 µg | 8% |
| Vitamin C C | 9 mg | 10% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.33 mg | 2% |
| Vitamin K C | 17.5 µg | 15% |
| Thiamin (B1) C | 0.06 mg | 5% |
| Riboflavin (B2) C | 0.062 mg | 5% |
| Niacin (B3) C | 0.64 mg | 4% |
| Vitamin B6 C | 0.069 mg | 4% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 8.1 mg | 1% |
| Calcium C | 19 mg | 1% |
| Iron C | 0.36 mg | 2% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 32 mg | 3% |
| Potassium C | 170 mg | 4% |
| Zinc C | 0.21 mg | 2% |
| Copper C | 0.042 mg | 5% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of soups, cream-based (median 3.1 g)
- Fat4.7 gbelow the median for soups, cream-based (median 4.8 g)
- Sodium245 mgbelow the median for soups, cream-based (median 246 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 0.36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.24 g |
| SFA 4:0 C | 0.087 g |
| SFA 6:0 C | 0.072 g |
| SFA 8:0 C | 0.046 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.41 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.39 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.037 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 382 µg |
|---|---|
| Lycopene C | 303 µg |
| Lutein + zeaxanthin C | 341 µg |
| Retinol C | 39 µg |
| Carotene, alpha C | 100 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 85 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S, Cream of Mushroom Soup, condensed | 81 | 1.3 g | 6.6 g | 5.5 g |
| CAMPBELL'S CHUNKY, New England Clam Chowder | 81 | 2.5 g | 9 g | 3.9 g |
| Vodka sauce with tomatoes and cream | 75 | 1.2 g | 3.6 g | 6.6 g |
| Gravy, CAMPBELL'S, chicken | 51 | 0.79 g | 5.9 g | 2.7 g |
| Gravy, poultry | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, poultry, fat free | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, HEINZ Home Style, classic chicken | 46 | 0.67 g | 5 g | 2.6 g |
| Gravy, meat or poultry, low sodium, prepared | 53 | 3.8 g | 6.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 78 kcal. 1 cup (255 g): about 199 kcal. 1 individual container (440 g): about 343 kcal. 1 can (525 g): about 410 kcal.
How much protein is in soup?
Soup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.6 g in 1 cup (255 g). About 7% of its calories come from protein. Compared with other soups, cream-based, that is in the lowest quarter (median 3.1 g).
How many carbs are in soup?
Soup has 7.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.7 g of sugars.
How much fat is in soup?
Soup contains 4.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (15% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soup?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, cream of vegetable has 78 kcal, while soup, black bean, canned, condensed has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710109. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.